Endometriosis is a condition where tissue similar to the lining of the uterus (the endometrial stroma and glands, which should only be located inside the uterus) is found elsewhere in the body.
Omega-3 fatty acids are essential fats that you must get from your diet. These incredibly healthy fats have important benefits for your body and brain. However, most people who eat a standard Western diet are not eating nearly enough omega-3 fats.
Red meat, especially processed red meat, has been linked to a higher risk of certain diseases. It is supposed that replacing red meat with another protein source may improve inflammation, which is often associated with endometriosis.